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Five ways to overcome your stage fear

Have you ever performed on a stage for a group of people? If so, then you know that this can be quite exciting. It all seems very magical in advance, but when it’s time to shine the nerves play up. It is not always easy to be at the center of attention. So, prepare yourself with these five tips.

 

Tip 1 – Know your stuff inside out

You’ve probably heard the motto: proper preparation prevents poor performance. In the case of performing this is the way the cookie crumbles. It’s important that you can play your part blindfolded, especially when you have no stage experience. This can only be achieved by practicing everything to the letter.

Now that you’re training for your rockathon make sure it’s in a similar setting to the one you’re going to perform in. No, you can’t build a pub or a concert hall in your attic. What you can do is imagine how you are on that stage.

Are you sitting on a stool, are you standing in a power stance? Think about it and practice your stage presence in the way that you are going to perform it. This is the only way to get to know your stuff inside and out.

Tip 2 – Visualize the perfect performance

If you’re not playing, it doesn’t mean that you can’t prepare your mind for the gig. Visualize your performance with the most successful outcome. Pretend that it already happened and you’re looking back at the show. The most important thing is that you actually believe for a moment that you really did the gig and that it was truly successful.

Your brain cannot distinguish the difference between real and fake as long as you are completely convinced of your reality. Therefore, try to visualize everything in detail. How did it feel to be on stage? How did the crowd respond? How did it feel to play flawless? Do it a few times and thank us later!

Tip 3 – Physical training

Nerves are tapping into your energy reserves, so it’s good to work out on the day of your performance. Drain your energy with some sports. Working out forces your body to produce endorphins which are substances that enhance self-confidence and reduce stress.

You don’t have to run a half a marathon before your gig. Some powerlifting will do the trick, but don’t wear yourself out too much. Don’t like lifting weights? A healthy walk for at least half an hour is enough to start the production of endorphins. Needless to say that you’re aim isn’t to be completely broken on stage.

Tip 4 – Play for your favorite person

An advice that is often cited when we talk about performing for a large audience is: visualize the crowd naked. Sounds weird? It is. What you can do is imagine playing for your favorite person. Is it your father, your mother, or your best friend?

Whoever it may be, pretend that everyone in the audience is that one person who wishes you all the love and happiness in the world. This psychological hack provides peace of mind and self-confidence. That’s why it’s perfect for giving away a top performance.

Tip 5 – Avoid stimulants

Avoid everything that will boost your heart rate. An enhanced heartbeat in combination with being nervous isn’t a great combination at all. Stimulants such as caffeine have this effect. An increased heart rate makes you more concentrated and self-aware. This may sound as a good thing, but when you’re tense, it actually means you get even more stressed out.

So don’t drink coffee or energy drinks before you go on stage. Take a glass of citrus juice instead. The substances in citrus lower your heart rate. This will make you calmer, more relaxed and ready to rumble.

Final thoughts

All the tips mentioned above will help you tame the worst panic attacks. Keep in mind, however, that some tension is good. You can bite your nails for a while, as long as the stress disappears the moment you go on stage.

If that’s not the case, keep in mind that the audience also consists of people just like you. All of those spectators would have been just as tense, or even worse, if standing in your shoes. Let them know that by telling your audience that you’re nervous. Drag everybody in the joint into your reality. It’s part of the game and it makes it more fun. Happy jamming!